youcanteatbread:

For the gleaners: the more food that is in front of you, the more you will eat. Understand appropriate portion size, (e.g. 1.5 oz of cheese is the size of a 9V battery) and try to keep healthier foods around you so when you do reach for a snack it won’t be as detrimental to your waistline.

columnfive:

(via Massive Health - Swelling Servings: The Growth of American Food Portions [infographic])