i’m so lucky that i’m naturally sugar-adverse. otherwise, 300 pounds.

pubhealth:

Sugar as harmful as tobacco, alcohol, experts say

Sugar is so harmful that it should be controlled in the same way as tobacco and alcohol, according to a team of leading public health experts.

Three US scientists from the University of California at San Francisco (UCSF) maintain sugar is more than just “empty calories” that makes people fat.

They argue that high calorie, sweetened food is indirectly responsible for 35 million annual deaths worldwide due to lifestyle-related conditions such as heart disease, diabetes and cancer.

(From The Sydney Morning Herald)

bringtoaboil:

Here’s a handy (har har har) guide to hep you with portions [Via healthlovely].